As a writer, researcher, educator, food enthusiast and award-winning journalist, Dr. Mark Spencer brings extensive experience in nutrition science and counseling to her work. He is a registered dietitian and an American College of Sports Medicine-certified Health and Fitness Specialist, and Dr. Spencer’s skills in integrating nutrition, fitness and wellness practices help clients and readers who are motivated to reach their health and wellness goals.

Natural Weight Loss Program/lose Weight Naturally Tips

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To loseweight naturally and keep the extra weight off permanently, you must consume fewer

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5 Tips For Rapid Fat Loss And Stay Healthy

There are multiple approaches to personal weight loss goals. Each approach has itÕs own unique way of working with the body to lose fat. One of the most sought after methods of weight loss is rapid fat loss. People want to lose as much weight as they can in the smallest amount of time possible. It is important to realize that this approach can be unsafe and unhealthy. Losing too much weight too quickly, or losing weight through unhealthy means, can actually harm your body and your goals. These five tips will help you

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Fighting Obesity – An Ayurvedic Way : Ayurvedic tips to reduce Obesity

Fighting Obesity – an ayurvedic way Definition of Obesity Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers. Is fat necessary to our body? Certain amount of body fat does the following function 1. Heat insulation. 2. Absorption of shock. 3. Storage

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The Best Diets to Lose Weight in Best Possible Way

If you’ve ever been on a diet or searched for a diet, you know that the best diets to lose weight aren’t always the most popular ones but they’re the diets that do work. The bottom line to any diet you chose is that you want to lose weight. Whether you have a few pounds to lose or need to make a major weight loss mark in your life, the best diets are those diets that you can start right away and that help you to start losing weight immediately. There

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The Ultimate Fat Loss Tips Series How To Lose Weight Fast

There are millions of tips and tricks that claim to give you the secrets to weight loss. Unfortunately, most of these tips come from fads that will not actually help you to meet your weight loss goals. The best type of fat loss tip will force you to change a small part of your lifestyle. When you manage to change certain aspects of your daily routine, you will begin to lose weight. These four lifestyle-changing tips will help you to lose weight fast. Watch your Calories One of the

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Ready For A New You? Best Ways To Lose Weight And Keep It Off

Losing weight is something that is very hard for people to do. What makes it even harder is if you do not know how to do so. In the following article, you are going to be given advice that will get you started on the path of losing weight and feeling healthy. If you’re having trouble staying motivated to lose weight, make sure that you have a clear goal in mind, and remind yourself about it frequently. If your goal is to lose weight to be more attractive, remind

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Garcinia Cambogia Review 2017 : Does It Really Work ? Know Truth

This post was last updated on April 16th, 2017 at 05:49 pm Review Summary Review Summary 8Is it safe for diabetics9Support9Side Effects Pros Garcinia Cambogia can assist the body in deterringPrevents Fat Production Garcinia Cambogia is all-natural Cons Not to be used by pregnant womenHCA can hinder you from eating too much sugary foods. 0 Garcinia Cambogia Select is the latest supplement for weight reduction. It helps in managing weight loss and helps in reaching your fitness goals. Read Garcinia

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Erectile Dysfunction Review 2017: Does it Really Give You A Great Hard-On?

This post was last updated on April 16th, 2017 at 11:12 am Review Summary Review Summary 9Side effects9Support8Works for all ages Pros Guarantees permanent resultSafe cureEasy to prepare recipeCost-effectiveNatural cure Cons Available in digital format onlyMore reasons for EDDifferences in reactions 0 Tom Bradford’s Erectile Dysfunction program is based on his family’s Super-Secret Recipe helps as the best treatment for ED. Read Erectile Dysfunction program Review 2017. Price:$15.99Our Score 9/10Last modified: April 16, 2017 Try Now! Tom Bradford is the

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Best Dietary Supplements for 2017 : Top 10 Of What’s Safe & Best for You

This post was last updated on September 17th, 2017 at 10:36 pm Nutritional deficiency is the outcome of our body not gaining enough of the nutrients it needs. Children are more at risk due to malnutrition (nutrient deficiency) than adults. We can prevent nutritional deficiencies by intake of dietary supplements but only when you take the Best Dietary Supplements. Dietary supplements may be one and more than two groupings of vitamins, minerals, amino acid and herb. Nutritional add-ons can be found

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Best Protein Powders 2017 – Are You Wasting Your Energy On Wrong Scoops?

This post was last updated on September 17th, 2017 at 10:36 pmProtein is an essential ingredient required for the body’s growth and development. Thus, a detailed review of Best Protein Powders. Not only developing the body, but it also reproduces, heals and supports a healthy resistant system. We all know about high protein and low carb diet- protein shakes helps to maintain the ratio between hunger and meals and satisfies us for longer times. This doesn’t mean that you need the

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